START TRAINING

YOUR FIRST STEP

Thanks for taking the first step in working towards your health and wellness goals. We are here for you in any capacity to bring you success.

The consultation is a great opportunity for us to get to know you personally. We dig in deep with questions about your lifestyle and health to better give you a more personalized approach to your health and wellness. Here you will find a general questionnaire to start our conversation around you! Take a moment to fill this in with as much detail as you can provide. When we meet in person to go over this, I will be taking advantage of that opportunity to dig deeper to understand your exercise history, health history, structure your goals and get to know you!

** Please note that the in-person consultation costs $70 dollars. This will take roughly 1-hour of our time. If you decide to jump on board I will happily deduct the $70 from the total cost of your first transaction.

I JUST NEED A FEW THINGS FROM YOU.

// Step 1: General

Preferred Pronoun

Why is now the time to make a change?

// Step 2: Exercise/Health History

Have you ever participated in structured physical activity?
Do you have any health concerns that may impact your ability to perform unrestriced physica activity?

// Step 3: Goals

In general, describe what your goals are and why.

What are your biggest obstacles that get in the way from you achieving those goals?

// Step 4: Availability

What time of day works best to train?
What days of the week wor best to train?

Thanks for submitting!