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What style of training do you do?

My style of training varies from client to client. All training is based on the goals and physical abilities of all my clients. My training will include components of bodyweight exercises, traditional weightlifting styles, functional training utilizing medicine balls, bands and multi-compound movements, corrective and restorative work.

Do you offer nutritional services?

At the present, no. I am currently working towards creating a working relationship with a registered dietitian so that I may be able to bring you more services to help you with those health and wellness goals.

Do I have to buy a membership?

Yes. In short, if you wish to train with me out of the facility that I contract out of a membership will be required for you to continue with sessions with me.

What kind of education do you have?

I have completed the NAIT PFT program that encompasses CSEP, which is recognized as Canada's gold standard for PTs. It also covers working with NASM and ACSM. Additionally I have completed PPSC, PN1 as well as other non-certificate educational courses.

How does personal training work for a contract trainer?

I am a self-employed personal fitness trainer. I own my own business license to operate my personal training services out of a facility. I currently contract out of a facility called Evolve Downtown where I offer my services.

Can you train at other locations?

Yes. I am able to do whatever I want in regards to my personal training business. However, my schedule does not allow for me to travel. I specifically train out the Evolve Downtown location only.

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